KCR for Warangal on Monday

Fruits are more than just nature’s candy—they’re a powerhouse of nutrition and a crucial part of a healthy lifestyle. Whether you're aiming for better digestion, glowing skin, or long-term disease prevention, fruits can help get you there. It is advisable to consume 2-3 servings of fruits daily. Eating fruits raw and whole is always best to retain their fibre and nutrients. Here are 10 powerful reasons to make fruits a daily habit: