Physical fitness

- Sakshi Post

International Yoga Day 2023: Significance and Benefits

Jun 21, 2023
International yoga Day is celebrated annually on June 21st. It was established by the United Nations General Assembly in 2014, following a proposal by India’s Prime minister, Narendra Modi.
Representational Image - Sakshi Post

Want Your Kid To Be An Academic Topper? Focus On His Physical Fitness

Nov 27, 2017
Children who go in for physical fitness may possess a greater volume of gray matter that may help enhance their academic performance,
Physical fitness especially cardiorespiratory fitness, speed-agility and muscular fitness, leads to the presence of more gray matter in the brain. - Sakshi Post

Physical Fitness May Boost Kids’ Academic Performance, Finds Study 

Nov 26, 2017
Physical fitness especially cardiorespiratory fitness, speed-agility and muscular fitness, leads to the presence of more gray matter in the brain.
Representational image - Sakshi Post

Decoded: How Lifting Heavy Weights Boosts Muscle Strength

Jul 10, 2017
Lifting heavy weights may help you enhance your muscle strength more than light weight training because the nervous system facilitates improvements in strength during high-load training, researchers...
Katrina’s trainer Yasmin Karachiwala reposted the video saying “Prepare for those days when you can’t find a chair. Please do it at the gym it’s very fun.”  - Sakshi Post

Pretty Katrina Shows How To Workout Without A Chair In Gym 

May 29, 2017
After South Indian stars like Samantha Prabhu and Tamannah Bhatia had made their regular workouts sessions in gym, Katrina made a video showing how to do a workout that strengthens thighs if one...
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