Mindfulness Meditation

- Sakshi Post

Samantha Prabhu Talks Meditation Benefits in Take 20: Mental Health Focus

Jun 03, 2024
Samantha Ruth Prabhu, known for her powerful performances, has recently launched a podcast, 'Take 20', focusing on mental health.
Scientists suggest that the practice of paying more attention to the present moment - is better at reducing stress - Sakshi Post

Mindfulness Meditation Helps Better To Beat Stress Than Yoga: Study

Oct 22, 2017
While yoga saw only a slight improvement, gardeners CAR jumped by 20 per cent, while the mindfulness group saw their cortisol awakening response leap by 52 per cent
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