Aerobic

Zumba helped them improve their quality of life, especially the emotional aspect, which was recorded as the least in these participants.(Representational Image) - Sakshi Post

Emotionally Drained? Zumba Dance Can Help Beat The Blues  

Dec 05, 2017
Zumba is an exercise fitness programme which involves dance and aerobic movements performed to energetic music.
Daily push-ups and sit-ups - Sakshi Post

Daily Push-Ups, Sit-Ups Will Add Years To Your Life

Nov 04, 2017
Do you want to stay fit and longer? Daily push-ups and sit-ups may add a few extra years to your lifespan, reveals new research.
Back to Top