National Nutrition Week 2021: Theme, Significance, And Tips

National Nutrition Week 2021: Every year, National Nutrition Week is observed from September 1 to September 7 to promote awareness of vital markers of prosperity and well-being. Leading nutritionists and specialists provide advice on good eating habits and help distribute information on how individuals may acquire nutrients from their food at this time of year. Nutrition is the most essential aspect of a healthy and balanced diet, as it aids in development, growth, and protects against illness risk in the long term.

National Nutrition Week 2021 Theme

Even though the American Dietetic Association first commemorated National Nutrition Week in 1975, the Indian government began its campaign in 1982 to educate citizens about the importance of nutrition and urge them to adopt a healthy lifestyle.

‘Feeding smart right from the start' is the theme of National Nutrition Week 2021. As the name implies, the government wishes to emphasise the importance of child nutrition this year, and how children may benefit from a nutritious diet from birth. The Good Food Talk Show, Bharat Poshan Premier Quiz, and Healthy Khayega programmes were created to increase awareness through educational seminars and camps. It will be a week-long campaign across India, spearheaded by young people, the elderly, and business leaders.

National Nutrition Week 2021: Significance

A well-balanced diet nourishes the entire body, inside and out. It is this component that regulates all body activities and keeps the cycle of health going. Nutrition, on the other hand, takes a backseat in a world where millions rely on prepackaged and processed meals for convenience. To avoid this, the Food and Nutrition Board of the Ministry of Women and Child Development of the Government of India organises and runs a week-long campaign to educate people about the importance of nutrition for a healthy lifestyle. In addition, the Indian government has established efforts to promote a healthy lifestyle, mental health, nutrition, and diet.

Tips on how to meet your nutritional needs daily

Experts suggest following a few simple guidelines to meet your daily nutritional needs. Take a peek around.

• Portion management is important.
• Limit sweets and increase the number of veggies and lean meat in your diet.
• Reduce your salt consumption.
• Instead of red meat, choose lean meat.
• Every meal should include protein.
• Limit yourself to three glasses of coffee each day.
• Sugary beverages should be avoided.
• Consume alcohol in moderation.
• Increase the number of nuts in your diet.
• Do not deprive yourself of food in the name of weight loss.