On World Sleep Day Know About The 5 Absolute Must-haves For A Good Night

On World Sleep Day know about the 5 absolute must-haves for a good night

In theory, sleep is almost intuitive: Hop into the bed, close your eyes, and nod off. But in reality, striking a perfect balance with sleep is not that easy. Millennials and Gen Z are getting lesser sleep increasingly. If you think about all the factors that can interfere with a good night's sleep like binge culture, work stress, unending task lists, surprise outings, the list seems endless. Our current lifestyle of browsing in bed hinders the production of melatonin, a sleep-inducing hormone, which causes fatigue, and when combined with insomnia leads to poor sleep quality.

While getting good sleep often requires lifestyle changes such as establishing a relaxing night-time routine, meditation and avoiding screen time before hitting the sack, high-quality mattresses and sleep accessories have proven to be an ideal accessory for the driven, work-hard, play-hard lifestyle.
 
A comfortable mattress:

A comfortable mattress is a no-brainer for quality sleep, but what is comfortable for you cannot be decided by any shopkeeper/retailer. It can be Memory Foam, High Resilience Foam or Super soft foam, but what's best suited for you can't be decided by spending 5 minutes in a shop. It can only be decided after a long trial. At Sleepyhead, every mattress comes with a 100-night trial period. If you don't like it within 100 nights, we will take it right back with a full refund.
 
Comforter:

A good comforter can relax you to sleep with its cosy feel. You should consider investing in a siliconized microfiber comforter that is easy to wash, maintains the perfect temperature for you to get great sleep and moulds itself to your form, almost cuddling you to sleep.
 
Memory foam Orthopaedic pillow:

A memory foam pillow offers you a level of comfort that is unique to you while also providing orthopaedic and cervical support. At Sleepyhead, we also add a cooling gel infused into the foam, which saps away your body heat to keep you feeling comfy all night. The pillow also comes with a removable and washable outer cover to keep it fresh and your sleep enjoyable.
 
Better Beds, Better Sleep:

The bed is an essential part of your sleep and it adds to the room aesthetic. Functionally, your bed should support the mattress well, the storage space should be easily accessible and the height of the bed should be correct for you and the family to easily climb on and off without putting pressure on your joints. 

Wooden beds are structurally stronger, built for longer and effortlessly add to the room's decor. Sleepyhead researched key requirements customers have during bed purchase and shortlisted our offerings to make the choice simple. We have wooden beds with and without storage options that look beautiful and come with standard warranty. A purchase that guarantees you peace of mind and good sleep. 

Waterproof mattress protector:

Since we can't clean our mattresses as frequently or easily, mattress protectors are an incredible hack! They are easy to put on and off, prevent the mattress from getting soiled and hence ensure hygiene while sleeping.
 
A protector ensures that some of the daily tumble and fumble scenarios do not become unfortunate incidents, and we can sleep peacefully knowing that our valuable mattress is clean and safe. Sleepyhead's mattress protectors are easy to maintain, waterproof and do a great job of fighting dirt crimes against your mattress. 
 
About Sleepyhead:

Sleepyhead is a D2c lifestyle and home décor brand made for the digital native Indian millennial Gen Z, headquartered in Bengaluru. Launched in 2017 with the unique Bed-In-A-Box concept, Sleepyhead broke all category norms. After expanding into furniture, Sleepyhead is today, India's fastest growing furniture start-up brand. Its thoughtfully created lifestyle furniture range makes everyday living fun and fabulous. The brand caters to the underserved needs of the new age Indian customer by making great designs accessible without compromising quality and service.

One can shop at mysleepyhead website.

Authored by

Mathew Joseph, CEO & Co-Founder, Sleepyhead Home Decor Private Limited