Find Out How Post-lunch Walking Helps Lower Blood Sugar

Walking for half an hour or 45 minutes a day (in the morning or in the evening, depending on your choice) than those who walk consistently, 5 to 10 minutes in the morning, 10 minutes after lunch, 10 minutes after dinner at night, and walking for a total of half an hour in the whole day has shown that the sugar reserves in the blood will decrease significantly, according to a report. 
 
Blood tests conducted by English reserachers showed that the blood sugar levels of those who got up within 5 minutes after eating and walked for 5-10 minutes decreased from 11% to 44% 

So, until Diabetics, how long did you walk and how far did you walk ? More than that, timing is important, when did you walk ? It turns out that there is a priority.

This research was conducted 23 times in England. In this, a large number of over 12 lakh people with diabetes have contributed as volunteers. This research lasted for 40 days. There is no change in the medicines dosage they use.

Half of them were asked to walk for 45 minutes a day. The other half were asked to walk for 10 minutes immediately after eating 3 meals (less than 5 minutes after eating, get up and walk). After 40 days blood tests were done on 2 groups, these results have been revealed in it. Importantly, it was revealed that sugar percentage decreased by 22% in those who walked for 10 minutes after dinner.

It was unanimously revealed that people with diabetes, whether women or men, should walk for an average of 150 minutes per week.

Action point:

Do not watch TV immediately after eating. Get up, look at the clock and walk for 10 minutes even if you are in your room.

Walk 3 times and after 40 days take blood test.

Heel pain:

Standing for a long time during the day, or generally walking, running, jogging on hard ground is the main reason for this.

The bottom of our foot - from the heel to the toes have a strong muscle.

This is called "Plantar fascia".

On the bottom side of the foot, this strong muscle also forms the basis of a side pit-like part (arch).

Running hard on solid ground, standing for a long time, gaining weight, not using proper footwear.

If there is severe pressure on this muscle due to any such reason, it may increase a little, or can be very crumpled.

 Heel pain while walking:

 Walking barefoot or climbing stairs increases this pain even more.

Usually it takes 2 or 3 months for this pain to subside completely, It may take more time for some people.

Using pain killers available in the market to reduce this pain, will be of no benefit except side effects. After a few days the problem will come again.

"Ayurvedic Remedies for Heel Pain" :

Now the tip that we are going to tell you is a permanent solution to the problem of heel pain

Take 3 camphor cloves, 4 garlic cloves, three castor leaves.They should be chewed and massaged and the mixture should be warmed in a pan.

When this mixture is a bit hot, put this mixture on the heel pain area and put a thin plastic single layer paper on top and then put a cotton cloth and bandage it.

After half an hour wash the feet with cold water.

If you do this for seven consecutive days, the heel pain will be permanently reduced.

People who have a lot of heel pain can apply the bandage twice in the morning and evening.

 If you stick with this mixture for seven consecutive days, the heel pain will be completely reduced.

This problem will not bother you again and again. Instead of taking various painkiller tablets and getting side effects, you can use these simple methods at home to reduce the heel pain.

Also Read: Spike in gestational diabetes a risk for both mothers and newborns