Easy home remedies to enjoy the rainy season

New Delhi: Monsoon is said to be the
most awaited season as the greenery and freshness of the weather grasp you
within its aura.

However the season brings a lot of health
issues but using apple cider vinegar and staying away from dairy products can
do the trick, says an expert.

Pankaj Agrawal, Senior Homeopath at
Agrawal Homoeo Clinic and research centre, shares some home remedies that one
can include in his or her daily regime to adapt to this weather well.

* Apple cider vinegar: It is
considered as a old age remedy, often suggested for a variety of health
conditions as it has the ability to reduce mucous and cleanse the lymphatic
system. You can take a teaspoon of organic, unfiltered apple cider vinegar and
mix it in a glass of water. Take this drink three times a day, which will
relieve you from acute allergy symptoms and will help prevent allergy attacks
as well.

* Lukewarm lime water: Take a
glass of lukewarm water with a teaspoon of honey and squeeze half a lime in it.
Follow this tip for several months and take this every morning, it not only
flushes toxins out but also acts as an anti allergic agent.

* Turmeric: It is considered as
an Indian herb and has natural anti-inflammatory properties. Using turmeric
with some warm milk helps to cure allergies more effectively.

* Eat onion and
garlic:
They may prevent cells from releasing histamine and will help in reducing
inflammation.

* Avoid dairy products: Try to
avoid dairy products as they thickens and stimulates an increase in mucus
production. Drink a lot of water daily to thin secretion.

IANS